<p>Regular consumption of Chia helps in:<br> Lowering blood pressure, cholesterol level, thus reducing the risks of cardiovascular diseases<br> Diabetes and weight control<br> Increasing energy and endurance<br> Regulate digestive health<br> Provide an excellent source of plant-based protein and omega-3 fatty acids.<br><br> Lowering the risks of cardiovascular diseases. Chia seeds are high in omega-3 fatty acids and dietary fiber. These properties lower blood pressure and raise HDL cholesterol levels, lowering the risk of cardiovascular disease such as heart attack and stroke.<br><br> Diabetes, weight management, and digestive health. Chia Seeds' high dietary fibre content prolongs the feeling of fullness because they take much longer to digest, resulting in a slow and sustained release of energy to the body without causing a spike in blood sugar levels. Chia seeds are beneficial to diabetics, athletes (they increase endurance), and people who are trying to lose weight. It also aids and regulates the health of t</p> <p>Keep in a cool dry place.</p> <p>Bolivia</p>